Item number: 10028343

Capital Sports Ad Just Weight Bench Adjustable Flat Bench Steel 300kg Black

Stable weight bench for exercises on the rack, with the barbell or free weight training.

Sturdy tubular steel frame with multi-stage adjustment options for the seat and backrest.

Easy-care, black leatherette covers for easy cleaning and 5cm-thick padding for a stable, comfortable and safe workout.

The Capital Sports Ad Just weight bench provides you with the foundation for a wide variety of exercises and is indispensable in any home gym. If you need a bench to combine with a rack for barbell exercises or a free workout with weights, the Ad Just is perfect for you. A particular highlight is the multi-stage adjustable seat and back rest, which not only enable you to use the Ad Just as a flat bench, but also allow for a number of settings for sitting and lying positions. The backrest is adjustable over 7 notches and the seat is adjustable over 4 notches, ensuring that the Ad Just can be best adapted to your individual needs.

The sturdy frame is made of tubular steel and is suitable for high loads up to 300kg. A black powder coating protects the metal parts against corrosion and scratching. The 58cm-wide feet give the bench a very secure footing and prevent lateral tipping even when training with heavy weights. When flat, the Ad Just has a height of 43cm - ideal for dumbbell training.

The slabs of the Capital Sports bench have 5cm-thick cushions and are covered with easy-care synthetic leather. This may be easily removed after strenuous exercise so that the bench is ready for the next user or the next day. Two hard rubber rollers at the foot and a robust handle at the top end facilitate easy movement of the bench.

Product details


  • Customisable bench for exercises on the rack, with barbells or weights
  • Angle of seat and back rest separately adjustable
  • Heavy-duty steel frame with wide feet
  • Slabs with 5cm-thick cushions
  • Easy-care leatherette upholstery for easy cleaning


  • 1 x weight bench (assembly kit)
  • 1 x English user manual (other languages: German, Italian, French, Spanish)


  • Dimensions (flat bench): 58 x 43 x 140 cm (WxHxD)
  • Dimensions (bench backrest raised): 58 x 123 x 140 cm (WxHxD)
  • Dimensions (bench backrest cushion): 25 x 5 x 78 cm (WxHxD)
  • Dimensions (seat cushion): 29 x 5 x 32 cm (WxHxD)
  • Weight: 25.7 kg


  • Maximum load: 300 kg
  • Material: steel
  • 7 height notches for leaning surface
  • 4 height notches for seat
  • Black powder coating for corrosion and scratch protection
  • Hard plastic floor casters and handle for easy movement
  • Suitable for training while lying down and sitting

Operating instructions

What our customers think

of 1 Product Rating

of Barbara reviewed on 28/11/2015

Excellent addition to a home gym set-up, especially if you are short on space, as it is so easy to move and very manoeuvrable. Fairly straight forward to put together (it took me a couple of hours, but I'm slow!). Once assembled, the bench works flawlessly. You can slide the seat to change the angle of the backrest, from completely flat and horizontal to fully upright, 90 degrees to the seat. You can also change the incline of the seat through four positions, tipping the front end up considerably. This range permits several workout routines and encourages correct posture while working with free weights. The bench is very solid and confidence-giving, nothing like our last one which felt very unsteady and wobbled all the time. The cushions are quite stiff and grippy, giving the correct resistance and supporting the body properly. Everything about this bench is quality.

[...] Read Review

Small Image

Capital Sports Ad Just Weight Bench Adjustable Flat Bench Steel 300kg Black

  • Angle of seat and back rest separately adjustable
  • Steel frame with wide feet
  • Slabs with 5cm-thick cushions
£152.99 Incl. VAT
You can change your order at any time

Customers who bought this product bought also the following: