Building big muscles doesn't necessarily require expensive equipment, weight training, or frequent visits to the gym. Muscle and functional strength can be built with the right exercises that mimic the real range of motion of different muscle groups in the body. Many of these exercises can be performed with little more than your own body weight and perhaps a resistance band or dumbbells. As long as you do the bodyweight exercises correctly, you can get a tough workout in no time.
When training with your own weight, numerous compound exercises are used. In this way, several muscle groups can be trained at the same time, while isolation exercises are mainly carried out in classic strength training with weights.
Typical exercises for training with your own weight are:
Bodyweight training is used to train easily, anywhere and anytime. Especially when travelling, it offers a nice way of not having to interrupt your usual workout routine.
If you want to get the most out of training with your own weight, you can use various aids. This includes: