Jogging regardless of weather and darkness? Nothing could be easier. With your own treadmill, you can do endurance training almost at any time. Without interruption - without excuses - completely carefree and easy on the joints in the comfort of your own home. How is it easy on the joints? Treadmills usually have a level surface. In addition, there is a springy cushioning system, which is now standard and thus ensures a gentle running feeling at all times.
Many models are now also foldable and can easily be stowed under the couch after training, which gives them an unbeatable advantage over other cardio machines. Pre-installed training programmes allow treadmill training to be individual, personalised and varied. Each treadmill offers different speed levels and inclines so that the training can be adapted to the needs of each individual runner.
The benefits of running in general and treadmill training in particular are obvious. Running has been part of our daily routine since the beginning of humankind and is accordingly popular. Treadmill training is no exception. After a short evaluation run, your real training can begin.
In contrast to outdoor running training, treadmill training has various health and practical advantages:
The large number of different models does not make the search for the right treadmill easy. Depending on your running level and training goals, the requirements for a reliable treadmill vary. Which accessories or technical features should my treadmill have? These questions should definitely be clarified before purchase. We know how complicated and confusing such research can be, and we're happy to provide recommendations and tips:
Various factors play a role in comfortable and targeted treadmill training. In addition to engine power (HP), running surface, treadmill damping, stability, fan and the ability to increase the intensity through functions such as incline or a large selection of training programmes, space-saving solutions such as foldable treadmills are also decisive arguments in deciding what to purchase. The most important criteria are provided in the treadmill guide.
In addition, we recommend our glossary, where all important terms relating to sport and training are presented and explained.