Effective home exercise for back pain: the Capital Sports Yoyogi Foam Roller works as a personal masseur that gently stretches and kneads your muscles. The surfaces and wave profile simulate the forearm, palms, and fingertips of a massage therapist, and the pressure delivered to your muscles can be adjusted by differential positioning of the foam roller and the intensity with which you press your body onto the device. The harder inner roller prevents impressions despite heavy loads. With the Yoyogi, you can perform an endless number of exercises that relax and strengthen a variety of areas of the body. use the device for targeted self-treatment of tension throughout the entire body.
Massage rollers like the Capital Sports Yoyogi are proven to be effective training devices for rehabilitation and injury prevention. Through active fascial training, you can strengthen deep muscles to increase stability and prevent poor posture that frequently causes spine and back pain. Release tension and relax your muscles comfortably in your living room with the Capital Sports Yoyogi Massage Roller.