Item number: 10030120

CAPITAL SPORTS IP3H 5 Weight Plates Pair 30 mm 5 kg Grip Holes Grey

Optimal training: weight plate pair for strength training at home.

Rounded weight plates with grey coating, suitable for short and long dumbbells with 30 mm intake.

Three finger holes for additional training opportunities without barbell.


Lift it! The CAPITAL SPORTS IP3H 5 weight plate pair allows you to do optimal strength training at home. Both weight plates feature a 30 mm hole and fit both long as well as short handles, adding 5 kg of weight each to your barbell. The rounded discs have three finger holes, allowing additional exercises completely without a handle. The weight plates are coated grey, and the weight of the discs is easily recognizable and imprinted on the front and back.

Strength training as you want it: with the CAPITAL SPORTS IP3H 5 weight plates, you always have the right weights for a few extra curls whenever you need them!

Available weights: 2 x 5 kg, 2 x 2.5 kg (item 10030119), 2 × 10 kg (item 10030121).

Product details


  • Weight plates pair for optimal strength training at home
  • 2 weight plates with 5 kg weight
  • Suitable for long and short handles with 30 mm intake
  • 3 grip holes for additional training possibilities without a handle


  • 2 x weight plates 5 kg
  • Delivery without user manual


  • Dimensions (one weight plate): about 23 x 2.5 cm (ØxH)
  • Weight (one weight plate): 5 kg


  • Robust production of cast iron
  • Black powder coating against rust
  • Embossed weight information on front and back

Operating instructions

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CAPITAL SPORTS IP3H 5 Weight Plates Pair 30 mm 5 kg Grip Holes Grey

  • 2 weight plates with 5 kg
  • 30 mm intake and 3 grip holes
  • Grey coating
£28.99 Incl. VAT
You can change your order at any time