Item number: 10028518

Capital Sports Sit'n Curl Adjustable Sit Up And Curl Bench with 20 kg Dumbbell Set

Multi-functional home training bench for sit-up and curl exercises.

Height-adjustable for individual customisation; comes with 20 kg short dumbbell set.

Optimal size for home use; collapsible for space-saving storage.

This Sit'n Curl Adjustable Sit Up And Curl from Capital Sports is the ideal piece of training equipment for all those wanting to tone their muscles at home, too. The bench has a wide range of basic functions, allowing you to do many different exercises: stomach-muscle focused sit-ups, back-strengthening back raises as well as a curl bench for biceps workouts. This bench offers all-around training exercise possibilities, ideal for anyone looking to achieve the perfect beach body.

The curl support can be removed quickly to allow the reclining area to be used as a bench for classic sit-ups. To customise training to your individual needs and desired difficulty level, you can change the position of the padded footrests and the reclining area. There are three different height positions available for the feet, and four for the reclining area. In combination with the curl support, the multi-function bench is perfect for back raises, and its padded grab handle helps you in and out of exercise positions.

The Capital Sports Multi-Function Bench offers the opportunity for relentless workouts for anyone wanting to bulk up their biceps with the curl bench. For this exercise, the reclining area turns into a seat so you can fully concentrate on curls. The advantage: no energy is wasted on other muscles, only the biceps are strengthened. The curl support is also height-adjustable; seven notches offer customisation possibilities for taller and shorter athletes. You can start training immediately with the multi-function bench: it comes with a short dumbbell set consisting of two 2.5 kg dumbbells as well as four 1.25 kg and 2.5 kg weight discs, which can be combined according to your workout needs.

Both the reclining area and the curl support are comfortably padded and covered with easy-to-clean synthetic leather. Thanks to the bench's reasonable size, you can also find the space to use it in smaller areas. When not needed, the bench can be collapsed and stored away easily.

Please note that this item requires assembly. Assembly is easy, uncomplicated, and requires, depending ability, approximately 30 minutes. 10 mm, 15 mm and 17 mm wrenches are required.

Product details


  • Multi-function bench for sit-ups, back raises and curl exercises
  • Curl support for a biceps-targeted workout
  • Individually customisable training possibilities for all heights and exercise demands
  • Comes with a 20 kg short dumbbell set


  • 1 x training bench (assembly kit)
  • 4 x 2.5 kg weight discs
  • 4 x 1.25 kg weight discs
  • 2 x 2.5 kg short dumbbells including screws
  • Assembly instructions (English, German)


  • Dimensions: approx. 150 x 86 x 68 cm (WxHxD)
  • Dumbbell length: 35 cm
  • Dumbbell sleeve length: 10 cm
  • Dumbbell diameter: 2.8 cm
  • Bench weight (without dumbbells): approx. 14.7 kg



  • Maximum load capacity: 160 kg
  • Adjustable footrests with 3 different height settings
  • Adjustable reclining area/seat with 4 different height settings
  • 7 different height notches for the curl support
  • Padded footrests
  • Grab handle for getting into position for back exercises
  • Collapsible for space-saving storage
  • Comfortable synthetic leather padding

Operating instructions

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Capital Sports Sit'n Curl Adjustable Sit Up And Curl Bench with 20 kg Dumbbell Set

  • Multi-function bench for home training
  • Curl support for a biceps-targeted workout
  • Individually customisable for all heights and exercise demands
£157.99 Incl. VAT
You can change your order at any time