Whether horizontal or vertical, with the Power Rope from CAPITAL SPORTS you are trained all around. Swing ropes are simple yet very versatile fitness equipment that help bring your entire body quickly back into shape. Because the exercises are very easy to implement, they are suitable for both pros and beginners. In the usual horizontal exercise, the swing rope is fixed centrally and then brought into tension. Then both ends are swung rhythmically with the arms to move the rope in uniform undulations. After a short time, the sweat will start to bead on your forehead. The Power Rope trains the whole body: strength and endurance, upper body, core muscles and legs are neatly brought into momentum. On the basis of the uniformity of the undulations, you can easily judge for yourself whether you are performing the exercises correctly.
The multitude of possible variations and swinging techniques guarantees ongoing and varied fitness as well as fun for a long time. The garden or the nearest city park can be quickly turned into your new training area.
The 3.8 cm-thick three-sided rope made of natural hemp fibres guarantees optimal grip, no matter if you climb up it, swing it or use it as a team for tug-of-war. The natural fibres also give the rope an appealing retro look of the classic gym rope we all remember. The holder is securely bolted to the rope, but may be easily removed with a few simple steps if you do not want to mount it to the ceiling. Both cable ends are covered with heat shrink tube made of plastic, which both serves as a handle while also preventing fraying of the rope.