Item number: 10029022

CAPITAL SPORTS Big Knock Training Hammer Black Steel 20kg

Steel training hammer for increasing strength and coordination.

Made entirely of cast steel with 86cm-long roughened handle for firm grip in all exercises.

High training demand thanks to uneven weight distribution, suitable for numerous exercises: hammer swings, bicep curls or for hammer throws.

Thor is calling! The CAPITAL SPORTS Big Knock training hammer takes you to your limits and beyond. With sweeping strokes, bicep curls or forceful hammer throws, you can train your strength and coordination at a highly demanding level with the Big Knock. Unlike normal weights, the weight of the workout hammer is mounted unevenly on one side, giving usual exercises an entirely new level of difficulty.

The Big Knock training hammer from CAPITAL SPORTS is made completely of blackened cast steel. To ensure that you always have a secure grip on the hammer, the 4cm-thick stem is slightly roughened so that it may be safely and firmly held in your hand.

Product details


  • Steel training hammer to increase coordination and strength
  • Completely made of cast steel
  • Roughened handle for a safe and firm grip
  • High training demand thanks to uneven weight distribution


  • 1 x training hammer
  • Delivery without user manual


  • Dimensions (total): about 25 x 96 x 10 cm (WxHxD)
  • Dimensions (hammer head): about 25 x 10 x 10 cm (WxHxD)
  • Dimensions (stem): about 4 x 86 cm (ØxH)
  • Weight (total): 20 kg


  • Suitable for a variety of exercises such as hammer blows, bicep curls or for use as a ballistic weight
  • Colour: black
  • Weight: 20 kg
  • Stem length: 86 cm
  • Stem thickness: 4 cm

Operating instructions

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CAPITAL SPORTS Big Knock Training Hammer Black Steel 20kg

  • Completely made of cast steel
  • Roughened handle for safe and firm grip
  • High training demand thanks to uneven weight distribution
£89.99 Incl. VAT
You can change your order at any time